Ghee is sold at these stores
Frying fat from a plastic squeeze bottle, based on a substance that resembles margarine. With lots of ‘bad’ synthetic additives, and sometimes even with flavour enhancer E621. We won’t mention any names, but we're sure you know which products we mean. Don’t buy them! And please - convince your granny not to, either!
Sunflower & olive oil are good fats and delicious in cold dishes. However: most vegetable oils are not suitable for frying or stir-frying. These fats should not be allowed to reach temperatures above 160°C, because this will cause them to burn! Burned fat is not healthy.
The best fat for frying in is Ghee! Of course we can’t be objective about this but, really, ghee is fantastic stuff. It tastes great, with a subtle nutty flavour. Thanks to its high smoke point (the temperature at which fat starts to smoke in the pan) of 250°C it is excellently suited for frying, browning and stir-frying at high temperatures.